With so many distractions occupying our every thought these days, it's hard to concentrate on just one thing at a time or to even clear our minds at all, which is why mindfulness awareness is so invaluable. It's important to make some time for ourselves and to find stillness in our minds within a chaotic world, but it can be difficult to know where to start.
We asked the below yoga teachers what their top tip would be for bringing mindfulness into everyday life. This list of expert tips is the perfect place to start for carrying out small but effective methods into your everyday routine which you can start implementing today. These tips are particularly great if you're a student and you're struggling concentrating on that exam revision or coping with University stress.
Enjoy some well-deserved 'you' time!